KB Yoga & More is excited to bring Yoga to Lufkin. Yoga is beneficial to everyone and the benefits are numerous. Your body will become more relaxed, flexible and strong. The yoga breathing techniques you will learn will relieve your stress and can be used in any situation. Yoga has also been shown to reduce blood pressure and slow your heart rate. If you have specific issues let us know and we will work on a yoga practice just for you!
Why practice YOGA?
Stress relief ** Pain relief ** Flexibility ** Increased Strength ** Weight Management
Improved Circulation ** Cardiovascular Conditioning ** Being Present in the Moment
What is Kangoo??
Kangoo is the most effective way to exercise (according to NASA research). Wearing rebound shoes you will bounce your way to better health! See Kangoo page for more information.
Tuesday & Thursday 8:30 - 9:30 A.M. Yoga
9:30-10:30 A.M. Kangoo
12:00 - 1:00 P.M. Yoga
5:15 - 6:10 P.M. Yoga
6:15 - 6:45 P.M. Kangoo
7:00 - 8:00 P.M. Yoga
Yoga $55.00 Per Month 2 classes a week
Kangoo $55.00 Per Month 2 classes a week (Includes shoe rental)
Combination Yoga & Kangoo $95.00 Per Month
Paint & Party